
WHAT IS MUAY THAI?
Muay Thai originates from Thailand and is known as "The Art of Eight Limbs" and is one of the most powerful and effective martial arts and combat sports in the world. It is known for its power and maximum efficiency. Utilizing all 8 limbs to kick, punch, knee and elbows to develop powerful strikes and clinching for the ultimate offense and defense technique.
Training sessions involve warm up, pad work, technique drills, conditioning & sparring (optional) with a focus on physical and mental discipline.
Renowned for its intensity, physical and mental conditioning, it builds not only a strong body but a sense of confidence and discipline that transitions into all aspects of your life. You will find yourself fitter, stronger, energised and wanting more at the end of each session.
Muay Thai has gained global popularity and is a growing community.
BENEFITS OF TRAINING MUAY THAI

REDUCE STRESS & ANXIETY

BURN CALORIES

CHALLENGE YOURSELF

BECOME THE BEST VERSION OF YOURSELF

BOOST CONFIDENCE

FEEL EMPOWERED

LEARN EFFECTIVE FIGHTING TECHNIQUES

LOSE WEIGHT & GET FIT

MEET NEW FRIENDS

IMPROVE YOUR LIFESTYLE
WHY TRAIN AT MANEEMA MUAY THAI?
Maneema Muay Thai is the newest authentic Muay Thai gym in Sydney, conveniently located just a 5-minute drive from the Sydney CBD. The gym operates out of a loft-style facility on Parramatta Rd in Camperdown NSW.
Maneema is family-owned, and classes are taught by Kru Pong, a head coach from Sinbi Muay Thai, Phuket and Kru Lek from Revolution Muay Thai, Phuket and most recently SRG Thai Boxing. It offers the opportunity to learn one of the world’s fastest growing martial arts disciplines also known as the art of 8 Limbs, in a safe and welcoming environment.
Our culture is fun and friendly and once class kicks off, it becomes a vibrant place with lots of smiles, laughs and loud bangs from our trainers and as our members hone their skills on the bag or Thai pads. It is set to be one of, if not the, best new authentic Muay Thai gym in Australia.
Maneema's schedule caters for all levels, from absolute beginners through to advanced levels who have a goal to compete. In 2024, Maneema has participated in four Muay Thai NSW Development Days and one amateur fights series in the Northern Beaches.
If you are looking for a friendly, welcoming Thai-Style environment to start your Muay Thai journey then this is it. We cater to students of all ages, fitness abilities and levels of expertise. We want our students to leave feeling 1% better about themselves when they leave the gym. This means we take time to provide everyone with the attention and focus they deserve.
Whether your goal is to lose weight, learn self-defense, jump in the ring and fight or simply to have fun and make friends, this is the right place to do it.


What is Private Training?
Unlock your full potential with 1-on-1 coaching tailored exactly to your goals.
Whether you're just starting out or preparing for your next fight, private sessions give you 100% of your coach’s focus — no distractions, just personalised attention and expert guidance.
Highly recommended for:
✅ Beginners who want to build solid fundamentals and gain confidence before joining group classes
✅ Students preparing for sparring who want to sharpen timing, footwork, and defensive skills
✅ Active sparrers who feel they’re not landing shots effectively and want to improve technique
✅ Anyone looking to fine-tune specific areas — from clinching to combos — with expert feedback
✅ Busy professionals who need flexible training times
✅ Fighters in prep mode needing focused strategy and fight IQ development
✅ Those craving more pad rounds, more feedback, and high-energy training with our coaches
Every session is customised to YOUR goals — whether that’s technical mastery, cardio conditioning, or building confidence in the ring.
👉 Meet our coaches and explore their unique styles
Ready to train smarter and see faster progress?
How do I book?
As private sessions with Kru Pong are in high demand, we recommend you book in advance to secure your spot and avoid disappointment.
Please be mindful of our cancelation policy when booking your session.

MEET OUR TEAM
Different trainers have different fighting styles, which is reflected in how and what they teach. We encourage you to take the opportunity to take each trainer's class to learn some of their preferred techniques and tricks.

FIGHT RECORD: 70 Fights Born in the Songkhla Province in southern Thailand, Pong started training Muay Thai when he was just 7 years old. He went on to have 70 fights before naturally transitioning into a trainer at the young age of 18. In 2018 he was scouted by Sinbi Muay Thai, Phuket to join the top team of 30 trainers and quickly rose through the ranks to become one of the youngest head trainers. Pong is a Muay Khao (clinch and knee fighter). Clinching is a key aspect of Muay Thai that sets it apart from other striking martial arts. This style is rarely found outside of Thailand which makes him a widely sought after trainer for PTs. Pong is a natural born teacher. He is patient and funny which makes learning an enjoyable experience where you can't wait for the next class. Whether you're a complete beginner or an aspiring fighter, Kru Pong has the unique skill to bring out the best in you, both in and out of the ring. Pong knows how to challenge students and adapt the pace of training to suit different abilities and fitness levels. He combines technical instruction with humor, making every class both educational and enjoyable. His knack for breaking down complex techniques into simple, easy-to-understand steps ensures that beginners feel comfortable and confident. Known for his eye for detail. His eyes don't miss a move. He will see your flaws and fix your technique so you can perfect your form. For Amateur Fighters: When it comes to the more serious athletes, Kru Pong shifts gears to push his fighters to new heights. Known for his tough love approach, he challenges amateur fighters to go beyond their limits, pushing them past mental barriers they didn’t know existed. His coaching style becomes more intense and focused, with an emphasis on building mental toughness, discipline, and peak physical performance. He holds his fighters to high standards, not just in terms of technique, but also in mindset, encouraging them to embrace the grind and unlock their full potential. He is unwavering in his belief that growth happens when you push yourself when you start to feel tired and he is always there to guide and support you through those tough moments. From the tropical island of Phuket, Kru Pong brings his enthusiastic and loud demeanour making his classes fun and full of energy with never a dull moment. Can you think of a better environment to learn?
KRU PONG - OWNER/HEAD COACH
MEET OUR TEAM

KRU KEN
FIGHT RECORD: 276 FAVORITE WEAPON: ELBOW (SOK) Straight from Phuket Thailand, Kru Ken is no stranger to us being a professional fighter out of Sinbi Muay Thai, Kru Pongs home before moving to Sydney. Kru Ken has a fight record of 276 fights across prestigious promotions and stadiums across Thailand including Lumpinee stadium, Thai Channel 7, Channel 3, Channel 5, Channel 8 and recently in SA Australia. He is a beautiful Muay Khao fighter (knees and elbows) and we are excited to learn his style to add to our Muay Thai IQ. His approach is playful and sneaky. Moves fast and see's your next move before you know even think of it.